Food to help your Mood

Debbi Carberry Depression, Men, Mental Health, Teens, Women

What we eat plays an important role in how we feel. Deficiencies in some essential vitamins and minerals can lead to mental health issues. Though we have an abundance of food the fruits and vegetables grown decades ago were much richer in vitamins and minerals than the varieties we are eating today and this is due to soil depletion. The ...

Ways to fight depression without medication

Debbi Carberry Adults, Depression, Mental Health

When people are diagnosed with depression they may feel that the only treatment is antidepressants medication but there are many ways to fight depression without medication. Here are some alternatives you can try: Get into a routineWhen people experience depression one day can melt into the next.  Setting a daily schedule can really help you to get on track. ExerciseExercise is a ...