Self-compassion the path to better relationships with others

Debbi Carberry Adults, Couples, Women

Self-compassion is the buzzword of the day. Research shows that when we show ourselves compassion instead of beating ourselves up there are significant changes to how we view ourselves. Unfortunately today we live in a cultural storm that encourages and embraces self-criticism. It even touts that being hard on yourself is highly motivating. This is not only inaccurate but can ...